JUST BREATHE, PGH
701 W Main Street, Mount Pleasant, PA 15666
LOCATED AT
(724)542-4173
Yoga Nidra and Soundbath
Sun, Dec 22
|Mount Pleasant
Step into the "Dance of Duality" Yoga Nidra this solstice—a deeply restorative practice honoring the balance of light and dark, rest and renewal, stillness and transformation.
Time & Location
Dec 22, 2024, 5:30 PM – 7:30 PM
Mount Pleasant, Mt Pleasant, PA 15666, USA
Guests
About the event
What to Expect:
A guided Yoga Nidra meditation to embrace the energy of the longest night and the returning light.
Gentle visualization to explore the interplay of light and shadow within.
Space to reflect, release, and set intentions for the season ahead.
The Winter Solstice is a time of stillness, introspection, and renewal. Through this deeply restful practice, you’ll reconnect with your inner balance, find strength in the darkness, and welcome the light of new beginnings.
✨ No yoga experience required—just bring an open heart, a cozy setup (blankets, pillows), and a desire to honor this sacred moment of the year.